Nutrition Breakdown: What's Inside Dailymeal Cassava Rice Grains?

Posted on January 28, 2026

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Often, cassava is looked down upon as "village food" or just a cheap carbohydrate source poor in nutrients.

That view is WRONG in this modern era.

Through advanced processing technology, Dailymeal transforms cassava into analog rice that not only retains its natural goodness but also becomes a superior nutrient source compared to regular white rice.

For those of you who care about what goes into your body (You are what you eat), let's dissect the nutritional content behind the white grains of Dailymeal Cassava Rice one by one.

1. Macronutrients: Energy Without Sugar Spikes

This is the main reason why Dailymeal is loved by dieters.

  • Calories: In 100 grams, cassava rice contains enough calories to provide daily energy, but with a different density.
  • Complex Carbohydrates: Unlike white rice (simple carbs) which is quickly absorbed into sugar, carbohydrates in cassava are of the complex type. They are digested slowly, providing stable energy without making you feel weak or sleepy quickly.
  • Fat: Very low, almost zero. Safe for heart health.

2. The Fiber Champion (Dietary Fiber)

If white rice has almost no fiber (because the bran is removed), Dailymeal Cassava Rice is the opposite.

The high dietary fiber in cassava functions as:

  • Gut Sweeper: Helps clean food waste in digestion (prevents constipation).
  • Prebiotic: Becomes food for good bacteria in the gut, improving overall body immunity.

3. Micronutrients: Essential Minerals

Do not underestimate the mineral content in cassava. Dailymeal Rice contains several essential minerals often lost in milled paddy rice:

  • Calcium & Phosphorus: Two key minerals for bone and tooth health. This makes cassava rice a smart choice for the elderly wanting to prevent osteoporosis.
  • Iron: Important for red blood cell formation and preventing anemia (lack of blood) which often makes us dizzy when dieting.

4. Gluten-Free & Sugar-Free (The Clean Label)

It's not about what's "in it", but what's "not in it".

  • 0% Gluten: Safe for Celiac sufferers or autism spectrum individuals sensitive to wheat.
  • 0% Sugar: Very safe for keeping blood sugar levels normal.

Conclusion: Not Just a Stomach Filler

Dailymeal Cassava Rice is not an empty carbohydrate. It is a complete nutrition package designed by nature to keep your body fit.

By switching to cassava rice, you are not just "eating rice", but you are providing high-quality fiber, mineral, and energy intake for your body.

Frequently Asked Questions (FAQ)

How many calories in 1 plate of cooked cassava rice?

One plate of cooked cassava rice (about 100-150 grams) generally has lower calories than the same portion of white rice, but provides 2x longer satiety due to its fiber.

Are vitamins in cassava lost when cooked into rice?

Some heat-sensitive vitamins (like Vit C) might decrease, but minerals like Calcium, Phosphorus, and Fiber remain intact during the Dailymeal processing.

Does cassava rice contain protein?

The protein content is not as high as meat or legumes. Therefore, we always recommend eating Dailymeal Cassava Rice with protein side dishes (eggs/fish/chicken) for balanced nutrition.