Cassava Rice Nasi Uduk Recipe: Savory, Fragrant, and Stomach-Safe

For Indonesians, Nasi Uduk for breakfast is an irresistible delight. The savory coconut milk combined with the fragrance of bay leaves and lemongrass is truly appetizing.

However, for people suffering from GERD or gastritis, Nasi Uduk is often considered a “forbidden menu”. Thick coconut milk and white rice can trigger bloating, uncomfortable fullness, and rising stomach acid.

The good news is—you don’t have to stop eating good food. By replacing white rice with Dailymeal Cassava Rice and using diluted coconut milk or fiber creme, you can enjoy a stomach-friendly version of Nasi Uduk that is just as delicious.

The fluffy texture of cassava rice makes it perfect for absorbing aromatic Uduk spices deeply. At the same time, it is gentler on the stomach, helping reduce bloating and reflux symptoms.

Main Ingredients:

• 2 cups Dailymeal Cassava Rice
• 2.5 cups water (adjust to preferred softness)
• 65 ml instant coconut milk (light), or 3 tbsp plant-based creamer powder (fiber creme) for a healthier option

Aromatic Spices (Must-have):

• 2 bay leaves
• 1 lemongrass stalk (crushed)
• 1 pandan leaf (tied in a knot)
• 1 inch galangal (crushed)
• ½ tsp salt (to taste)
• ¼ tsp mushroom stock (optional)

Healthy Sides:

• Sliced omelet
• Dry stir-fried tempeh (without excess oil)
• Fresh cucumber slices

1. Wash Dailymeal Cassava Rice 1–2 times and drain.
2. Dissolve coconut milk or fiber creme with water until it reaches 2.5 cups.
3. Put the cassava rice into the rice cooker pot.
4. Pour in the coconut milk mixture and add all aromatic spices.
5. Press the COOK button and let it cook.
6. Once it switches to WARM, gently fluff the rice so the aroma spreads evenly. Close the lid and let it rest for 5–10 minutes.
7. Serve warm with fried shallots and healthy side dishes.

• Cassava Rice: Naturally alkaline, helping neutralize stomach pH compared to white rice that may trigger gas.
• Measured Coconut Milk: Uses a light ratio, making it easier to digest and less likely to cause reflux.
• Rich in Fiber: Keeps you full without the uncomfortable bloated feeling.