Seafood Red Fried Rice Recipe: A Luxurious & Guilt-Free Dinner
Posted on February 02, 2026
Fried rice is Indonesia's number one comfort food. Unfortunately, for those on a diet, fried rice is often on the "forbidden list" due to high calories and oil.
But wait. Dieting doesn't mean you have to say goodbye to fried rice forever.
The key lies in Smart Substitution.
Replace white rice with Dailymeal Red Rice (which is fluffy and not hard), use a little healthy oil, and add marine protein (seafood).
The result? A plate of Seafood Red Fried Rice that is luxurious, savory, and actually helps burn fat thanks to its high protein and fiber content. Let's cook!
Why is This Fried Rice Safe for Diet?
- Complex Carbohydrates: Dailymeal red rice does not spike blood sugar drastically, making it safer to eat for dinner (recommended 3-4 hours before bed).
- High Protein: Shrimp and squid are lean protein sources that make the body's metabolism work harder to burn calories.
- Fluffy Texture: Dailymeal's advantage is its fluffy texture. Fried rice spices can absorb perfectly into the rice grains, unlike regular red rice where spices only stick to the outside.
Ingredients (For 2 Servings)
Main Ingredients:
- 2 plates Dailymeal Red Rice (preferably cold/day-old rice to avoid mushiness).
- 100 grams Peeled Shrimp.
- 100 grams Squid (cut into rings).
- 2 Eggs (scrambled).
- 1 stalk Scallion (sliced).
Ground Spices:
- 3 cloves Garlic.
- 5 cloves Shallots.
- 2 large Red Chilies (remove seeds if you dislike spicy).
Seasonings (Low Sodium):
- 1 tbsp Oyster Sauce.
- 1 tbsp Fish Sauce (key to seafood aroma).
- 1 tbsp Sweet Soy Sauce (just a little, optional).
- Himalayan Salt & Pepper to taste.
- 1 tbsp Olive/Coconut Oil for sautéing.
Instructions
- Prep Seafood: Heat wok with a little oil. Sauté shrimp and squid briefly until they change color (don't overcook to avoid toughness). Remove and set aside.
- Sauté Spices: In the same wok, sauté ground spices until fragrant and cooked. Add eggs, make a rough scramble.
- Cook Rice: Add Dailymeal Red Rice. Stir well with spices and eggs. Ensure the stove heat is high enough for a smokey aroma.
- Season: Add oyster sauce, fish sauce, sweet soy sauce, salt, and pepper. Stir quickly until evenly mixed and seasonings are absorbed.
- Finishing: Add back the sautéed shrimp and squid, along with sliced scallions. Stir briefly until mixed. Taste test.
- Serve: Remove and serve warm with cucumber pickles and prawn crackers (optional).
Tips to Prevent Red Fried Rice from Being Mushy
The mistake in cooking red fried rice is usually the rice becoming mushy.
Solution: Ensure the Dailymeal Red Rice used is cold (room temperature) or leftovers stored in the fridge. Cold rice has a firmer texture and higher resistant starch (better for diet!).
Conclusion
Eating good food and living healthily can go hand in hand. With this Seafood Red Fried Rice recipe, you can pamper your tongue with luxurious taste without sacrificing your diet progress.
Happy cooking in your kitchen!