Special Corn Fried Rice Recipe: Delicious, Savory, and Safe for Diabetes

Who doesn't love fried rice (Nasi Goreng)? This Indonesian signature dish is indeed a favorite. However, for diabetics or those on a strict diet, fried rice is often a "forbidden menu" due to its high calorie and sugar content from white rice and sweet soy sauce (kecap manis).

But don't worry, you no longer need to hold back your appetite.

By replacing the main ingredient with Corn Rice Dailymeal, which has a low Glycemic Index (GI), you can serve delicious fried rice without the guilt. It tastes savory, has a fluffy texture, yet is much healthier.

Here is the secret recipe for Special Corn Fried Rice that is safe for blood sugar.

Main Ingredients:

• 2 plates of cooked Corn Rice Dailymeal (preferably day-old rice or cold rice so it's not mushy).
• 100 gr chicken breast (diced) or peeled shrimp.
• 1 chicken egg (beaten).

Spices/Aromatics:

• 3 cloves garlic (finely chopped).
• 4 cloves shallots (thinly sliced).
• 2 red curly chilies (adjust to taste).

Vegetables (Must-haves for fiber):

• 1 carrot (small diced).
• 1 stalk scallion (sliced).
• A handful of green beans or sweet corn kernels.

Seasoning (Healthy Version):

• 1 tbsp diet sweet soy sauce (low sugar/tropicana) or just a little regular sweet soy sauce.
• 1 tbsp oyster sauce.
• 1 tsp sesame oil (optional for aroma).
• Salt and pepper to taste.
• 2 tbsp olive oil or coconut oil for sautéing.

• Prepare the Pan: Heat olive oil over medium heat. Pour in the beaten egg, scramble it, then set aside on the edge of the pan.
• Sauté Spices: Add garlic and shallots. Sauté until fragrant and softened.
• Add Protein & Veggies: Add the diced chicken/shrimp and carrots. Sauté until the chicken changes color and the vegetables are half-cooked.
• Add Corn Rice: Add the Corn Rice Dailymeal. Mix well with the spices and scrambled eggs. The grainy texture of Dailymeal corn rice is perfect for fried rice as it won't clump together.
• Season: Add diet sweet soy sauce, oyster sauce, salt, and pepper. Stir quickly over relatively high heat to bring out the smoky aroma.
• Final Touch: Taste test. Just before removing from heat, add the scallions and sesame oil. Stir briefly, then turn off the heat.
• Serve: Serve warm with fresh cucumber and tomato slices.

• Low GI: Using corn rice drastically reduces the glycemic load compared to regular white rice.
• Rich in Fiber: The addition of vegetables (carrots & beans) and natural fiber from corn helps slow down sugar absorption.
• High Protein: The addition of chicken breast and eggs keeps you full for longer.